But that’s not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. This workout DVD is in my permanent collection and I workout with it regularly.Description Make the Most of Every Minute with Mega Miles!įor walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. I vary my workout DVDs so I do not have every move memorized.

There is a music only feature for each mile but I have found that I like getting Leslie’s warnings about upcoming moves. I have found that doing four out of the five miles (I usually skip mile 2 since that is my least favorite of the five) is a good hour long workout.Īs with all of Leslie’s workouts, you can modify it to fit your fitness level and I like that she has a walker do low impact so that you can follow that person if you need to do low impact exercises. This is one of my favorite workout DVDs because of the ability to boost the moves with Leslie.

By the time I got to doing 5 miles in my fitness regimen, I was familiar enough with Leslie’s workouts to know how to boost them so I didn’t need the bonus part. This DVD includes 5 mile walks and a bonus segment where Leslie shows you how to boost her different walk moves. Then for the days when you do have the time and energy, you can walk all 5 miles and BOOST AWAY! My Review: If Tuesday is busy, sneak in a single 15-minute miles to keep yourself on track. If you have 30 minutes for your Monday walk, you can do two miles. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with five different 1-mile sessions, you can also customize your workout time. Or you can even opt to boost only some of the moves within each mile. You can walk two miles without boosting anything and then boost the next two. You can walk a gentle mile and then a boosted mile. After that, you can dive right into the 5 miles - in any way that you like.

This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. We recommend that you start with the bonus section. Facebook Twitter LinkedIn Pinterest RedditĪre you ready to boost the results of your walk? It’s easy and fun.

Leslie sansone 5 mile walk on youtube